Andrew Mangum standing in his private training studio

Andrew Mangum Coaching

Health and Fitness Made Simple.

When every plan has failed and every expert says something different, it is easy to feel powerless over your own health. We give you the clarity and support to feel strong, capable and genuinely in control again.

See How It Works

Skills

Learn what actually works, so you stop second guessing every decision about your health.

Habits

Build simple actions that hold up in your schedule, your family and your current season.

Traction

Feel strong, capable and in control, with progress you can see and keep.

Two Ways to Begin

Choose the Support That Fits You.

Andrew Mangum coaching a client through a lift in his gym

Private Coaching

AMC Foundations

For leaders who want bespoke one-to-one coaching, direct accountability and a plan built around their schedule.

Personal strategy and coaching
Clear priorities without the noise
A sustainable path forward

Explore Foundations

Two members training side by side and encouraging each other in the gym

Community Accountability

Three Stones

For busy people who want clarity, community and sustainable progress in less than 15 minutes a week.

A weekly commitment you actually keep
A community app that goes with you
People beside you who notice your progress

Pre-Register for Three Stones

A Clear Way Forward

Three Steps to Lasting Progress.

Choose your path

Start with Three Stones for community accountability, or explore Foundations for private coaching.

Get started right away

Pre-register in under a minute, or book a free 15-minute call. Your first step comes straight from Andrew.

Build lasting traction

Use support and accountability to turn simple actions into a sustainable rhythm.

Andrew Mangum, coach and founder of Andrew Mangum Coaching

The Coach

You Are Not Failing. The Advice Is.

Starting over enough times will make anyone doubt themselves. That doubt is not a character flaw, it is what happens when you are handed plans that were never built for your life.

You get one clear next step, real skills behind it, and someone who holds you to it. That is how confidence comes back, and how it stays.

Sustainable Health For All.

Rooted Here, Built for You

Coaching from Bryan and College Station, Texas.

Andrew serves clients across the Brazos Valley and beyond. Meet locally or begin the conversation from wherever you are.

5.0 average · 85 reviews

Find Andrew locallyBryan, TexasGoogle

1 review · 2 photos · 2 years ago

“Andrew is easily the most attentive, knowledgeable, and enjoyable person I've ever trained with. He helped me increase my deadlift max to 2.35x my body weight, my bench to 1.41x, and my squat to 1.85x.”

Joseph Lacross

2 reviews · 2 years ago

“Working out with Andrew is one of the most encouraging experiences I've had with a personal trainer. He helped push me to work as hard as I can to find my limit without being pushy or too intense.”

Stephen Campbell

7 reviews · 4 photos · 2 years ago

“Loved my experience with Andrew. He motivated me to reach my goals while working out at his gym. I was able to gain 20 lbs while bulking up.”

Kevin Kim

Local Guide · 59 reviews · 2 photos · 2 years ago

“Don't have Andrew as a coach unless you're ready to GROW! I put on almost 40 lbs of muscle, conquered a lot of insecurities I had with nutrition and going to a gym in general.”

Matt Long